Why am I tired all the time?

4. Drink at least 3l of water daily.

15. Always keep your house and workspace clean.

16. Don’t hang out with negative people.

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Your gut will thank you.

1. Get natural sunlight as early as possible

- Red meat

What were the first few days, weeks, months and then years like after finding out about your spouses infidelity? How did your feelings, and yours & their approach to the situation change in the immediate aftermath compared to later down the line?

Listen to uplifting music.

- Raw dairy

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Hang out with people who motivate you.

2. Don’t drink coffee after 1 pm.

- Fish & Poultry

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- Honey

8. Consume electrolytes after waking up.

- Fruits

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3. Stop eating late at night

Your gut health is responsible for producing energy.

12. Eat plenty of whole, high-quality foods:

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13. Don't listen to sad music.

7. Remove processed food from your diet.

5. Lift weights or exercise 3-5x times a week.

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Low energy is primarily associated with low T levels in men.

It stops the production of melatonin — making it impossible to fall asleep.

6. Reduce exposure to blue light in the evenings.

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11. Get your Testosterone levels checked.

10. Incorporate breathwork in your morning routine.

Note: Your body uses energy to digest food instead of recovering during sleep.

If Donald Trump is so evil and Joe Biden is so good why is Trump the one selflessly providing Bibles for the needy while Biden doesn't? Why doesn't Biden care for America's spiritually needy people as much as Trump?

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It's the main fuel source for your brain cells.

9. Avoid eating carbs early in the day.

Is it okay for a wife who comes home from a date to tell her husband what she did?

Cheers!

98% of People Complain About Feeling Constantly Tired.

14. Stop smoking weed to fall asleep.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Oxygen supplies energy to every cell in your body.

They don’t know why though.